Maahaah-Rooh Energetic Self Defense

Maahaah-Rooh Energetic Self-Defense

The Art of Health and Wellness

Maahaah - Hsiu / Ju-Jitsu

Class Times and Prices

Monday & Wednesday          6:00 p.m. - 8:00 p.m.

Saturday                            10:00 a.m. - 11:30 a.m.



 

Regular Rates:

$10.00 per Class  or   $80.00 per Month

Senior Rates:

$7.00 per Class  or  $50.00 per Month

 

Course Objective:

Participants will learn a series of basic techniques to gain confidence, and enhance awareness in stressful situations, pluss learn energetic exercises that strengthen the body and increase spotaneity.

 

 

 

Professor K.A. Shakoor

Holds advanced degrees and cerifications in many Asian Martial & Energetic Systems.  He has taught these disciplines in Clinical, University and Law Enforcement settings.

 

The Art of Health and Wellness Benefits:

Equalizes Blood Pressure

Aids in Controlling Diabetes

Promotes Stress Elimination and Relaxation

Detoxifies and Repairs Internal Organs

Helps Digestion

Promotes Anti-Aging Process

Rejuvenates the Entire Body

Delivers Cardio and Circulation Benefits

Promotes Toning, Shaping and Building of Muscle